Intended as a supplement to actual training, Shaolin Lohan Kung-Fu gives the history of the Shaolin arts and then continues with a detailed explanation of the Lohan form. The authors present the Lohan techniques of south China (as taught by the Hood Khar Pai) in both solo-and partner- practice forms. Its purpose was to provide monks with exercises that would not only strengthen their bodies and minds, but also arm them with a formidable system of self-defense. Called Shih-pa lohan shou (Eighteen Arhat Hands), it was the original Lohan form. The style of marital arts described in this book is believed to have developed from a form devised at the Shaolin Temple by the Indian monk Bodhidharma. ![]() Download ยป Shaolin Kung Fu Training Books Pdf DownloadMaster the ancient Chinese martial art of Shaolin Kung Fu with this illustrated martial arts guide.
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